At Tanmaya Wellness, we create space for deep healing, mindful movement, and inner balance. Through guided practices and conscious therapies, we help you slow down, reconnect, and return to yourself gently and intentionally.
Tanmaya is a Sanskrit word meaning “immersed in the source” — to be so present that the doer dissolves into the act.
At Tanmaya Wellness, we hold space for that absorption — through conscious practices of body, breath, and awareness. Our philosophy blends Tapas (discipline, effort) with Anugraha (grace, surrender), creating a path where practice becomes meditation and movement becomes prayer.
Founded by Sweta Bidwai, a yoga teacher, movement artist, and wellness guide, Tanmaya grew from years of self-study and teaching through Ishta Yoga. It is not just a rebrand — it is an evolution into something more spacious, soulful, and complete.
Born from Ishta Yoga, Tanmaya carries forward the essence of individualized practice, evolving into a holistic path of Yoga, Movement, and Mindful Living.
Here, every offering — be it a yoga session, a retreat, or a movement journey — is an invitation to return home to yourself.
