Softening the body, calming the system

Practice Philosophy

Tanmaya Deep Release is designed for nervous system restoration. This slow-paced session targets fascial tension and accumulated stress through supported, longer-held postures.

The body unwinds gradually; the mind follows.

Session Structure

• Gentle arrival practice
• Supported floor-based postures
• Extended holds
• Guided breath awareness
• Body scan
• Extended final relaxation

What You Develop

✓ Release of deep muscular tension
✓ Emotional unwinding
✓ Parasympathetic activation
✓ Improved sleep quality
✓ Recovery support

Ideal For

• Those experiencing stress or fatigue
• Busy professionals
• Individuals needing physical & emotional reset

Days & Timings

Monday – 5:00 PM
Tuesday – 8:30 PM
Wednesday – 8:30 AM · 10:00 AM · 7:30 PM
Thursday – 8:30 PM