BEGIN:VCALENDAR VERSION:2.0 PRODID:-//tanmayawellness.com - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:tanmayawellness.com X-ORIGINAL-URL:https://tanmayawellness.com X-WR-CALDESC:Events for tanmayawellness.com REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20270101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20280219T000000 DTEND;TZID=UTC:20280219T000000 DTSTAMP:20260430T160524 CREATED:20260124T193944Z LAST-MODIFIED:20260321T212613Z UID:5885-1834531200-1834531200@tanmayawellness.com SUMMARY:Tanmaya Steady Flow DESCRIPTION:Where effort meets ease \nPractice Philosophy\nTanmaya Steady Flow is rooted in the principle that effort should build awareness — not exhaustion. This session blends intelligent sequencing\, breath coordination\, and alignment precision to cultivate sustainable strength. \nThe emphasis is not speed\, but steadiness. \nSession Structure\n\nGrounding centering practice\nProgressive warm-up\nStanding & foundational sequences\nAlignment refinement\nShort breath integration\nClosing rest\n\nWhat You Develop\n✓ Strength without strain\n✓ Stability in transitions\n✓ Breath-movement coordination\n✓ Internal awareness within effort\n✓ Confidence in foundational postures \nIdeal For\n\nBeginners building a foundation\nPractitioners refining discipline\nIndividuals wanting structured\, energising practice\n\nDays & Timings\nMonday – 6:00 AM · 8:30 AM · 6:15 PM\nTuesday – 10:00 AM · 5:00 PM · 7:30 PM\nWednesday – 6:00 AM · 6:15 PM\nFriday – 6:00 AM · 5:00 PM\nSunday – 6:00 AM URL:https://tanmayawellness.com/event/tanmaya-steady-flow/ CATEGORIES:Instructor,Sessions ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/01/Tanmaya-steady-flow-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20280220T080000 DTEND;TZID=UTC:20280220T170000 DTSTAMP:20260430T160524 CREATED:20260125T114525Z LAST-MODIFIED:20260321T213831Z UID:5891-1834646400-1834678800@tanmayawellness.com SUMMARY:Tanmaya Deep Release DESCRIPTION:Softening the body\, calming the system \n\nPractice Philosophy\nTanmaya Deep Release is designed for nervous system restoration. This slow-paced session targets fascial tension and accumulated stress through supported\, longer-held postures. \nThe body unwinds gradually; the mind follows. \n\nSession Structure\n\nGentle arrival practice\nSupported floor-based postures\nExtended holds\nGuided breath awareness\nBody scan\nExtended final relaxation\n\n\nWhat You Develop\n✓ Release of deep muscular tension\n✓ Emotional unwinding\n✓ Parasympathetic activation\n✓ Improved sleep quality\n✓ Recovery support \n\nIdeal For\n\nThose experiencing stress or fatigue\nBusy professionals\nIndividuals needing physical & emotional reset\n\n\nDays & Timings\nMonday – 5:00 PM\nTuesday – 8:30 PM\nWednesday – 8:30 AM · 10:00 AM · 7:30 PM\nThursday – 8:30 PM URL:https://tanmayawellness.com/event/tanmaya-deep-release/ CATEGORIES:Instructor,Sessions ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/01/Tanmaya-Deep-Release-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20280327T080000 DTEND;TZID=UTC:20280327T170000 DTSTAMP:20260430T160524 CREATED:20260125T115425Z LAST-MODIFIED:20260321T213943Z UID:5901-1837756800-1837789200@tanmayawellness.com SUMMARY:Tanmaya Grounded Strength DESCRIPTION:Balance\, focus\, and inner stability \n\nPractice Philosophy\nThis session develops embodied power through stability. By focusing on balance and posture integrity\, the practice enhances concentration and deep lower-body engagement. \nEffort is intentional and controlled. \n\nSession Structure\n\nGrounding activation\nStanding balance work\nHip & core stability drills\nControlled transitions\nBreath stabilisation\nShort recovery rest\n\n\nWhat You Develop\n✓ Improved balance\n✓ Lower-body strength\n✓ Postural awareness\n✓ Mental focus under effort\n✓ Confidence in standing poses \n\nIdeal For\n\nIntermediate practitioners\nThose seeking physical discipline\nIndividuals working on balance & strength\n\n\nDays & Timings\nMonday – 7:15 AM · 10:00 AM\nTuesday – 8:30 AM · 6:15 PM\nWednesday – 7:15 AM\nThursday – 8:30 AM · 5:00 PM · 6:15 PM\nFriday – 7:15 AM\nSunday – 7:15 AM URL:https://tanmayawellness.com/event/tanmaya-grounded-strength/ CATEGORIES:Instructor,Sessions ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/01/Tanmaya-Grounded-strength-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20280502T100000 DTEND;TZID=UTC:20280502T170000 DTSTAMP:20260430T160524 CREATED:20240412T105421Z LAST-MODIFIED:20250914T203346Z UID:4357-1840874400-1840899600@tanmayawellness.com SUMMARY:Standing Yoga DESCRIPTION:Standing Yoga\n\n \n\n \n \n \n \nAmet facilisis magna etiam tempor orci eu lobortis\nPellentesque habitant morbi tristique senectus et. Faucibus vitae aliquet nec ullamcorper sit amet risus. At ultrices mi tempus imperdiet nulla malesuada pellentesque. Nisl vel pretium lectus quam id leo. Interdum velit euismod in pellentesque massa placerat duis ultricies. Pretium vulputate sapien nec sagittis aliquam malesuada bibendum. Sapien eget mi proin sed libero enim. Volutpat sed cras ornare arcu dui vivamus arcu felis bibendum. Sem fringilla ut morbi tincidunt augue. Nisi est sit amet facilisis. \nMolestie at elementum eu facilisis\nCras semper auctor neque vitae tempus. Elit at imperdiet dui accumsan sit. Sit amet nulla facilisi morbi tempus iaculis urna id. \n\n\n \n Leo vel fringilla est ullamcorper non curabitur.\n \n\n \n Feugiat scelerisque varius morbi enim nunc.\n \n\n \n Leo vel orci porta non pulvinar neque laoreet.\n \n\nConsequat mauris nunc congue\nBibendum arcu vitae elementum curabitur vitae nunc sed. Tortor consequat id porta nibh venenatis cras. Proin fermentum leo vel orci porta non pulvinar neque laoreet. \n\n\n \n Integer nec dui ut mauris ultricies elementum.\n \n\n \n Sed condimentum urna quis purus vulputate.\n \n\n \n Nulla eu lectus eu lacus pulvinar venenatis.\n \n\n \n \nHabitant morbi tristique senectus et netus et\nFaucibus in ornare quam viverra orci sagittis. Sapien et ligula ullamcorper malesuada proin. Lectus arcu bibendum at varius. Facilisis mauris sit amet massa vitae tortor condimentum. Imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. Cursus sit amet dictum sit. Lectus urna duis convallis convallis. Amet est placerat in egestas erat. Donec ac odio tempor orci dapibus. Velit ut tortor pretium viverra suspendisse. Elementum facilisis leo vel fringilla est ullamcorper eget nulla facilisi.\n \nTimeline For Events\n\n\n Monday\n \n\n 6:00 – 12:00\n \n\n\n\n Tuesday\n \n\n 6:00 – 8:00\n \n\n\n\n Wednesday\n \n\n 9:00 – 11:00\n \n\n\n\n Thursday\n \n\n 4:00 – 6:00\n \n\n\n\n Friday\n \n\n 5:00 – 12:00\n \n\n\n\n Saturday\n \n\n 7:00 – 11:00\n \n\n \nEma Thomas\nYoga InstructorRidiculus mus mauris vitae ultricies leo integer malesuada nunc vel. Faucibus purus in massa tempor nec feugiat nisl pretium fusce. \n\n\n \n fb\n \n \n\n \n tw\n \n \n\n \n yu\n \n \n\n \n in\n \n \n\n Let’s Chat\n \n \nPrevious \nMeditation\n \n \nNext \nPrenatal Yoga URL:https://tanmayawellness.com/event/standing-yoga/ LOCATION:Jasmin CATEGORIES:Instructor ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2024/04/Vinyasa-Yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20280503T063000 DTEND;TZID=UTC:20280503T063000 DTSTAMP:20260430T160524 CREATED:20240405T050233Z LAST-MODIFIED:20250914T203346Z UID:4304-1840948200-1840948200@tanmayawellness.com SUMMARY:Meditation DESCRIPTION:Meditation\n\n \n\n \n \n \n \nMauris nunc congue nisi vitae suscipit tellus mauris a\nPellentesque habitant morbi tristique senectus et. Faucibus vitae aliquet nec ullamcorper sit amet risus. At ultrices mi tempus imperdiet nulla malesuada pellentesque. Nisl vel pretium lectus quam id leo. Interdum velit euismod in pellentesque massa placerat duis ultricies. Pretium vulputate sapien nec sagittis aliquam malesuada bibendum. Sapien eget mi proin sed libero enim. Volutpat sed cras ornare arcu dui vivamus arcu felis bibendum. Sem fringilla ut morbi tincidunt augue. Nisi est sit amet facilisis. \nPellentesque Nec Nam Aliquam\nCras semper auctor neque vitae tempus. Elit at imperdiet dui accumsan sit. Sit amet nulla facilisi morbi tempus iaculis urna id. \n\n\n \n Leo vel fringilla est ullamcorper non curabitur\n \n\n \n Feugiat scelerisque varius morbi enim nunc.\n \n\n \n Leo vel orci porta non pulvinar neque laoreet.\n \n\nTurpis In Eu Mi Bibendum\nBibendum arcu vitae elementum curabitur vitae nunc sed. Tortor consequat id porta nibh venenatis cras. Proin fermentum leo vel orci porta non pulvinar neque laoreet. \n\n\n \n Integer nec dui ut mauris ultricies elementum.\n \n\n \n Sed condimentum urna quis purus vulputate.\n \n\n \n Nulla eu lectus eu lacus pulvinar venenatis.\n \n\n \n \nAugue eget arcu dictum varius\nFaucibus in ornare quam viverra orci sagittis. Sapien et ligula ullamcorper malesuada proin. Lectus arcu bibendum at varius. Facilisis mauris sit amet massa vitae tortor condimentum. Imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. Cursus sit amet dictum sit. Lectus urna duis convallis convallis. Amet est placerat in egestas erat. Donec ac odio tempor orci dapibus. Velit ut tortor pretium viverra suspendisse. Elementum facilisis leo vel fringilla est ullamcorper eget nulla facilisi.\n \nTimeline For Events\n\n\n Monday\n \n\n 6:00 – 12:00\n \n\n\n\n Tuesday\n \n\n 6:00 – 8:00\n \n\n\n\n Wednesday\n \n\n 9:00 – 11:00\n \n\n\n\n Thursday\n \n\n 4:00 – 6:00\n \n\n\n\n Friday\n \n\n 5:00 – 12:00\n \n\n\n\n Saturday\n \n\n 7:00 – 11:00\n \n\n \nEma Thomas\nYoga InstructorDuis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident. \n\n\n \n fb\n \n \n\n \n tw\n \n \n\n \n yu\n \n \n\n \n in\n \n \n\n Let’s Chat\n \n \nNot available to show!\n \nNext \nStanding Yoga URL:https://tanmayawellness.com/event/meditation/ LOCATION:Jasmin CATEGORIES:Instructor ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2024/04/Hatha-Yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20280531T080000 DTEND;TZID=UTC:20280531T170000 DTSTAMP:20260430T160524 CREATED:20260125T115228Z LAST-MODIFIED:20260321T214027Z UID:5895-1843372800-1843405200@tanmayawellness.com SUMMARY:Tanmaya Sound & Stillness DESCRIPTION:Listening beyond the mind \n\nExperience Philosophy\nThis is a restorative sound immersion designed to regulate the nervous system and support deep relaxation. Through vibrational instruments and guided rest\, the body is encouraged into a healing state. \nIt is an experience of receiving. \n\nSession Structure\n\nBrief settling meditation\nProgressive sound immersion\nSilent integration\nGentle grounding close\n\n\nWhat You Develop\n✓ Deep relaxation response\n✓ Emotional settling\n✓ Improved sleep\n✓ Reduced mental overactivity\n✓ Subtle vibrational awareness URL:https://tanmayawellness.com/event/tanmaya-sound-stillness/ CATEGORIES:Instructor,Sessions ATTACH;FMTTYPE=image/png:https://tanmayawellness.com/wp-content/uploads/2026/01/Tanmaya-SOund-and-stillness.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20280621T080000 DTEND;TZID=UTC:20280621T170000 DTSTAMP:20260430T160524 CREATED:20260125T115722Z LAST-MODIFIED:20260321T213224Z UID:5904-1845187200-1845219600@tanmayawellness.com SUMMARY:Tanmaya Presence Practice DESCRIPTION:Resting in awareness \n\nPractice Philosophy\nMeditation is trained\, not forced. This session builds attentional stability through breath awareness and structured guidance. \nThe approach is simple\, grounded\, and sustainable. \n\nSession Structure\n\nPosture alignment guidance\nBreath awareness practice\nObservational meditation\nSilent sitting\nReflection\n\n\nWhat You Develop\n✓ Improved concentration\n✓ Emotional steadiness\n✓ Clarity in thought\n✓ Inner quiet\n✓ Awareness of reactivity patterns \n\nIdeal For\n\nBeginners exploring meditation\nPractitioners deepening stillness\nIndividuals seeking mental clarity\n\n\nDays & Timings\nWednesday – 5:00 PM · 8:30 PM\nThursday – 10:00 AM\nFriday – 8:30 AM · 7:30 PM URL:https://tanmayawellness.com/event/tanmaya-presence-practice/ CATEGORIES:Instructor,Sessions ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/01/Tanmaya-Presence-Practice-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20280720 DTEND;VALUE=DATE:20280721 DTSTAMP:20260430T160524 CREATED:20260219T192713Z LAST-MODIFIED:20260321T214158Z UID:6477-1847664000-1847750399@tanmayawellness.com SUMMARY:Tanmaya One-on-One Coaching DESCRIPTION:Where practice becomes personal \nOffering Philosophy\nA structured\, personalised space for deep refinement. Coaching integrates physical practice\, emotional awareness\, and life clarity. \nEach journey is uniquely designed based on your goals and stage of life. \nSession Structure\n\nInitial assessment & intention setting\nPersonalised strategy development\nRefinement & accountability\nOngoing adjustment based on progress\n\nWhat You Develop\n✓ Clarity in direction\n✓ Structured discipline\n✓ Personal growth framework\n✓ Confidence & self-trust\n✓ Sustainable lifestyle alignment \nIdeal For\n\nIndividuals navigating transitions\n• Practitioners seeking refinement\n• Professionals seeking accountability\n\nAvailability\nBy enquiry only. URL:https://tanmayawellness.com/event/tanmaya-one-on-one-coaching/ CATEGORIES:Instructor,Sessions ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/02/Subhra-3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20280821T080000 DTEND;TZID=UTC:20280821T170000 DTSTAMP:20260430T160524 CREATED:20260219T193247Z LAST-MODIFIED:20260321T214214Z UID:6482-1850457600-1850490000@tanmayawellness.com SUMMARY:Tanmaya Sound Healing Therapy DESCRIPTION:Supporting the body’s natural intelligence \nOffering Philosophy\nA one-on-one therapeutic sound session designed to support nervous system balance and overall well-being. \nThis practice complements lifestyle care and medical treatment when appropriate. \n  \nSession Structure\n\nIntake & discussion\nPersonalised sound immersion (bowls\, tuning forks)\nRest & integration\nPost-session guidance\n\n  \nWhat You Develop\n ✓ Stress reduction \n✓ Emotional regulation \n✓ Deep relaxation \n✓ Complementary wellness support \n✓ Energetic grounding \n  \nIdeal For\n\nIndividuals experiencing stress or anxiety\nThose navigating lifestyle-related imbalances\nAnyone seeking restorative support\n\n  \nAvailability\nBy enquiry only. \n  URL:https://tanmayawellness.com/event/tanmaya-sound-healing-therapy/ ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/02/Divyashree-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20330306T080000 DTEND;TZID=UTC:20330306T170000 DTSTAMP:20260430T160525 CREATED:20260321T214829Z LAST-MODIFIED:20260321T221043Z UID:7091-1993708800-1993741200@tanmayawellness.com SUMMARY:Kriyas (Shatkriyas) DESCRIPTION:An introductory workshop on the six yogic cleansing techniques that purify the body and prepare it for deeper Hatha Yoga practice \n\nKapalbhati\nAgnisar/Nauli\nKunjal\nJal Neti\nLaghu Sankh Prakashalan\nTratak URL:https://tanmayawellness.com/event/kriyas-shatkriyas/ CATEGORIES:Instructor,Sessions ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/02/Shatkriyas.jpg END:VEVENT END:VCALENDAR