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X-WR-CALDESC:Events for tanmayawellness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20280219T000000
DTEND;TZID=UTC:20280219T000000
DTSTAMP:20260430T183541
CREATED:20260124T193944Z
LAST-MODIFIED:20260321T212613Z
UID:5885-1834531200-1834531200@tanmayawellness.com
SUMMARY:Tanmaya Steady Flow
DESCRIPTION:Where effort meets ease \nPractice Philosophy\nTanmaya Steady Flow is rooted in the principle that effort should build awareness — not exhaustion. This session blends intelligent sequencing\, breath coordination\, and alignment precision to cultivate sustainable strength. \nThe emphasis is not speed\, but steadiness. \nSession Structure\n\nGrounding centering practice\nProgressive warm-up\nStanding & foundational sequences\nAlignment refinement\nShort breath integration\nClosing rest\n\nWhat You Develop\n✓ Strength without strain\n✓ Stability in transitions\n✓ Breath-movement coordination\n✓ Internal awareness within effort\n✓ Confidence in foundational postures \nIdeal For\n\nBeginners building a foundation\nPractitioners refining discipline\nIndividuals wanting structured\, energising practice\n\nDays & Timings\nMonday – 6:00 AM · 8:30 AM · 6:15 PM\nTuesday – 10:00 AM · 5:00 PM · 7:30 PM\nWednesday – 6:00 AM · 6:15 PM\nFriday – 6:00 AM · 5:00 PM\nSunday – 6:00 AM
URL:https://tanmayawellness.com/event/tanmaya-steady-flow/
CATEGORIES:Instructor,Sessions
ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/01/Tanmaya-steady-flow-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20280220T080000
DTEND;TZID=UTC:20280220T170000
DTSTAMP:20260430T183541
CREATED:20260125T114525Z
LAST-MODIFIED:20260321T213831Z
UID:5891-1834646400-1834678800@tanmayawellness.com
SUMMARY:Tanmaya Deep Release
DESCRIPTION:Softening the body\, calming the system \n\nPractice Philosophy\nTanmaya Deep Release is designed for nervous system restoration. This slow-paced session targets fascial tension and accumulated stress through supported\, longer-held postures. \nThe body unwinds gradually; the mind follows. \n\nSession Structure\n\nGentle arrival practice\nSupported floor-based postures\nExtended holds\nGuided breath awareness\nBody scan\nExtended final relaxation\n\n\nWhat You Develop\n✓ Release of deep muscular tension\n✓ Emotional unwinding\n✓ Parasympathetic activation\n✓ Improved sleep quality\n✓ Recovery support \n\nIdeal For\n\nThose experiencing stress or fatigue\nBusy professionals\nIndividuals needing physical & emotional reset\n\n\nDays & Timings\nMonday – 5:00 PM\nTuesday – 8:30 PM\nWednesday – 8:30 AM · 10:00 AM · 7:30 PM\nThursday – 8:30 PM
URL:https://tanmayawellness.com/event/tanmaya-deep-release/
CATEGORIES:Instructor,Sessions
ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/01/Tanmaya-Deep-Release-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20280327T080000
DTEND;TZID=UTC:20280327T170000
DTSTAMP:20260430T183541
CREATED:20260125T115425Z
LAST-MODIFIED:20260321T213943Z
UID:5901-1837756800-1837789200@tanmayawellness.com
SUMMARY:Tanmaya Grounded Strength
DESCRIPTION:Balance\, focus\, and inner stability \n\nPractice Philosophy\nThis session develops embodied power through stability. By focusing on balance and posture integrity\, the practice enhances concentration and deep lower-body engagement. \nEffort is intentional and controlled. \n\nSession Structure\n\nGrounding activation\nStanding balance work\nHip & core stability drills\nControlled transitions\nBreath stabilisation\nShort recovery rest\n\n\nWhat You Develop\n✓ Improved balance\n✓ Lower-body strength\n✓ Postural awareness\n✓ Mental focus under effort\n✓ Confidence in standing poses \n\nIdeal For\n\nIntermediate practitioners\nThose seeking physical discipline\nIndividuals working on balance & strength\n\n\nDays & Timings\nMonday – 7:15 AM · 10:00 AM\nTuesday – 8:30 AM · 6:15 PM\nWednesday – 7:15 AM\nThursday – 8:30 AM · 5:00 PM · 6:15 PM\nFriday – 7:15 AM\nSunday – 7:15 AM
URL:https://tanmayawellness.com/event/tanmaya-grounded-strength/
CATEGORIES:Instructor,Sessions
ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/01/Tanmaya-Grounded-strength-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20280531T080000
DTEND;TZID=UTC:20280531T170000
DTSTAMP:20260430T183541
CREATED:20260125T115228Z
LAST-MODIFIED:20260321T214027Z
UID:5895-1843372800-1843405200@tanmayawellness.com
SUMMARY:Tanmaya Sound & Stillness
DESCRIPTION:Listening beyond the mind \n\nExperience Philosophy\nThis is a restorative sound immersion designed to regulate the nervous system and support deep relaxation. Through vibrational instruments and guided rest\, the body is encouraged into a healing state. \nIt is an experience of receiving. \n\nSession Structure\n\nBrief settling meditation\nProgressive sound immersion\nSilent integration\nGentle grounding close\n\n\nWhat You Develop\n✓ Deep relaxation response\n✓ Emotional settling\n✓ Improved sleep\n✓ Reduced mental overactivity\n✓ Subtle vibrational awareness
URL:https://tanmayawellness.com/event/tanmaya-sound-stillness/
CATEGORIES:Instructor,Sessions
ATTACH;FMTTYPE=image/png:https://tanmayawellness.com/wp-content/uploads/2026/01/Tanmaya-SOund-and-stillness.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20280621T080000
DTEND;TZID=UTC:20280621T170000
DTSTAMP:20260430T183541
CREATED:20260125T115722Z
LAST-MODIFIED:20260321T213224Z
UID:5904-1845187200-1845219600@tanmayawellness.com
SUMMARY:Tanmaya Presence Practice
DESCRIPTION:Resting in awareness \n\nPractice Philosophy\nMeditation is trained\, not forced. This session builds attentional stability through breath awareness and structured guidance. \nThe approach is simple\, grounded\, and sustainable. \n\nSession Structure\n\nPosture alignment guidance\nBreath awareness practice\nObservational meditation\nSilent sitting\nReflection\n\n\nWhat You Develop\n✓ Improved concentration\n✓ Emotional steadiness\n✓ Clarity in thought\n✓ Inner quiet\n✓ Awareness of reactivity patterns \n\nIdeal For\n\nBeginners exploring meditation\nPractitioners deepening stillness\nIndividuals seeking mental clarity\n\n\nDays & Timings\nWednesday – 5:00 PM · 8:30 PM\nThursday – 10:00 AM\nFriday – 8:30 AM · 7:30 PM
URL:https://tanmayawellness.com/event/tanmaya-presence-practice/
CATEGORIES:Instructor,Sessions
ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/01/Tanmaya-Presence-Practice-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20280720
DTEND;VALUE=DATE:20280721
DTSTAMP:20260430T183541
CREATED:20260219T192713Z
LAST-MODIFIED:20260321T214158Z
UID:6477-1847664000-1847750399@tanmayawellness.com
SUMMARY:Tanmaya One-on-One Coaching
DESCRIPTION:Where practice becomes personal \nOffering Philosophy\nA structured\, personalised space for deep refinement. Coaching integrates physical practice\, emotional awareness\, and life clarity. \nEach journey is uniquely designed based on your goals and stage of life. \nSession Structure\n\nInitial assessment & intention setting\nPersonalised strategy development\nRefinement & accountability\nOngoing adjustment based on progress\n\nWhat You Develop\n✓ Clarity in direction\n✓ Structured discipline\n✓ Personal growth framework\n✓ Confidence & self-trust\n✓ Sustainable lifestyle alignment \nIdeal For\n\nIndividuals navigating transitions\n• Practitioners seeking refinement\n• Professionals seeking accountability\n\nAvailability\nBy enquiry only.
URL:https://tanmayawellness.com/event/tanmaya-one-on-one-coaching/
CATEGORIES:Instructor,Sessions
ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/02/Subhra-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20330306T080000
DTEND;TZID=UTC:20330306T170000
DTSTAMP:20260430T183541
CREATED:20260321T214829Z
LAST-MODIFIED:20260321T221043Z
UID:7091-1993708800-1993741200@tanmayawellness.com
SUMMARY:Kriyas (Shatkriyas)
DESCRIPTION:An introductory workshop on the six yogic cleansing techniques that purify the body and prepare it for deeper Hatha Yoga practice \n\nKapalbhati\nAgnisar/Nauli\nKunjal\nJal Neti\nLaghu Sankh Prakashalan\nTratak
URL:https://tanmayawellness.com/event/kriyas-shatkriyas/
CATEGORIES:Instructor,Sessions
ATTACH;FMTTYPE=image/jpeg:https://tanmayawellness.com/wp-content/uploads/2026/02/Shatkriyas.jpg
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