tanmayawellness.com

Tanmaya Steady Flow
2028-02-19 00:00 UTC
Where effort meets ease
Practice Philosophy
Tanmaya Steady Flow is rooted in the principle that effort should build awareness — not exhaustion. This session blends intelligent sequencing, breath coordination, and alignment precision to cultivate sustainable strength.
The emphasis is not speed, but steadiness.
Session Structure

Grounding centering practice
Progressive warm-up
Standing & foundational sequences
Alignment refinement
Short breath integration
Closing rest

What You Develop
✓ Strength without strain
✓ Stability in transitions
✓ Breath-movement coordination
✓ Internal awareness within effort
✓ Confidence in foundational postures
Ideal For

Beginners building a foundation
Practitioners refining discipline
Individuals wanting structured, energising practice

Days & Timings
Monday – 6:00 AM · 8:30 AM · 6:15 PM
Tuesday – 10:00 AM · 5:00 PM · 7:30 PM
Wednesday – 6:00 AM · 6:15 PM
Friday – 6:00 AM · 5:00 PM
Sunday – 6:00 AM

Tanmaya Deep Release
2028-02-20 08:00 - 17:00
Softening the body, calming the system

Practice Philosophy
Tanmaya Deep Release is designed for nervous system restoration. This slow-paced session targets fascial tension and accumulated stress through supported, longer-held postures.
The body unwinds gradually; the mind follows.

Session Structure

Gentle arrival practice
Supported floor-based postures
Extended holds
Guided breath awareness
Body scan
Extended final relaxation

What You Develop
✓ Release of deep muscular tension
✓ Emotional unwinding
✓ Parasympathetic activation
✓ Improved sleep quality
✓ Recovery support

Ideal For

Those experiencing stress or fatigue
Busy professionals
Individuals needing physical & emotional reset

Days & Timings
Monday – 5:00 PM
Tuesday – 8:30 PM
Wednesday – 8:30 AM · 10:00 AM · 7:30 PM
Thursday – 8:30 PM

Tanmaya Grounded Strength
2028-03-27 08:00 - 17:00
Balance, focus, and inner stability

Practice Philosophy
This session develops embodied power through stability. By focusing on balance and posture integrity, the practice enhances concentration and deep lower-body engagement.
Effort is intentional and controlled.

Session Structure

Grounding activation
Standing balance work
Hip & core stability drills
Controlled transitions
Breath stabilisation
Short recovery rest

What You Develop
✓ Improved balance
✓ Lower-body strength
✓ Postural awareness
✓ Mental focus under effort
✓ Confidence in standing poses

Ideal For

Intermediate practitioners
Those seeking physical discipline
Individuals working on balance & strength

Days & Timings
Monday – 7:15 AM · 10:00 AM
Tuesday – 8:30 AM · 6:15 PM
Wednesday – 7:15 AM
Thursday – 8:30 AM · 5:00 PM · 6:15 PM
Friday – 7:15 AM
Sunday – 7:15 AM

Tanmaya Sound & Stillness
2028-05-31 08:00 - 17:00
Listening beyond the mind

Experience Philosophy
This is a restorative sound immersion designed to regulate the nervous system and support deep relaxation. Through vibrational instruments and guided rest, the body is encouraged into a healing state.
It is an experience of receiving.

Session Structure

Brief settling meditation
Progressive sound immersion
Silent integration
Gentle grounding close

What You Develop
✓ Deep relaxation response
✓ Emotional settling
✓ Improved sleep
✓ Reduced mental overactivity
✓ Subtle vibrational awareness

Tanmaya Presence Practice
2028-06-21 08:00 - 17:00
Resting in awareness

Practice Philosophy
Meditation is trained, not forced. This session builds attentional stability through breath awareness and structured guidance.
The approach is simple, grounded, and sustainable.

Session Structure

Posture alignment guidance
Breath awareness practice
Observational meditation
Silent sitting
Reflection

What You Develop
✓ Improved concentration
✓ Emotional steadiness
✓ Clarity in thought
✓ Inner quiet
✓ Awareness of reactivity patterns

Ideal For

Beginners exploring meditation
Practitioners deepening stillness
Individuals seeking mental clarity

Days & Timings
Wednesday – 5:00 PM · 8:30 PM
Thursday – 10:00 AM
Friday – 8:30 AM · 7:30 PM

Tanmaya One-on-One Coaching
2028-07-20
Where practice becomes personal
Offering Philosophy
A structured, personalised space for deep refinement. Coaching integrates physical practice, emotional awareness, and life clarity.
Each journey is uniquely designed based on your goals and stage of life.
Session Structure

Initial assessment & intention setting
Personalised strategy development
Refinement & accountability
Ongoing adjustment based on progress

What You Develop
✓ Clarity in direction
✓ Structured discipline
✓ Personal growth framework
✓ Confidence & self-trust
✓ Sustainable lifestyle alignment
Ideal For

Individuals navigating transitions
• Practitioners seeking refinement
• Professionals seeking accountability

Availability
By enquiry only.

Kriyas (Shatkriyas)
2033-03-06 08:00 - 17:00
An introductory workshop on the six yogic cleansing techniques that purify the body and prepare it for deeper Hatha Yoga practice

Kapalbhati
Agnisar/Nauli
Kunjal
Jal Neti
Laghu Sankh Prakashalan
Tratak
