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    Timing of Yoga Classes

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    Where effort meets ease

    Breath-led mindful movement Strength with steadiness Alignment & inner awareness

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    Softening the body, calming the system

    Deep fascial release Stress & emotional unwinding Down-regulation of the nervous system

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    Balance, focus, and inner stability

    Balance & posture awareness Lower-body strength Grounding & focus

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    09:30 am - 10.30 am 11:00 am - 12.00 am 01:00 pm - 03.00 pm

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